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January/February 2017 • Volume 70, Number 1 • diabetesforecast.org
Distracted dining is a recipe
for weight gain. The good
news: You can train yourself
to focus on your food.
mindfuleating for five tips
for paying attention to your
plate and keeping portion
sizes in check.
I joined a hip-hop ;tness class where I made some of the best friends of my life. I have
fun and don’t feel like I’m exercising, and my friends help me stay accountable.
—Jen Borrasso, type; 1
T;is month on: